Resources

Checklists & Tools

Downsizing and aged-care decisions are far easier when broken into clear, manageable steps. These checklists are designed as a shared roadmap for parents and their children, helping everyone move forward with confidence, clarity and less stress. You don’t need to complete everything at once. Simply start at the beginning and work through each stage together.

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Checklist 1: For Retirees Beginning the Journey

This checklist is for parents who are downsizing by choice, necessity, or a mix of both.

Step 1: Pause & Reflect

  • Acknowledge that downsizing is a life transition, not a step backwards
  • Identify why you’re considering change
  • Decide whether you want independence, support, or future-proofing
  • Accept that emotions are normal — excitement and grief can exist together

Step 2: Legal & Personal Foundations

  • Review or update your Will
  • Ensure Enduring Power of Attorney (EPOA) is in place
  • Confirm Advance Health Directive wishes
  • Discuss wishes with your children or trusted people
  • Gather important documents

Step 3: Involve the Right People

  • Arrange a family meeting
  • Invite adult children or trusted supporters
  • Consider involving a social worker or aged-care advisor
  • Be open about finances, health and future needs

Step 4: Understand Care Levels (Now & Later)

  • Independent / Low Care
    – You live independently
    – No daily medical care required
    – External care can be brought in if needed
  • Assisted / Supported Living (Low → Medium Care)
    – Meals, cleaning, medication reminders
    – Care increases gradually, as required
    – Often allows couples to stay together
  • High Care / Residential Aged Care
    – 24/7 nursing support
    – Dementia or complex medical needs
    – Government regulated
  • Decide what level suits you now, and what may be needed later

Note: Most hospitals have social workers who can help with this transition. If you require a My Aged Care Package, extra support, NDIS funding or any form of care you may need to have an ACAT Assessment.

An ACAT (Aged Care Assessment Team) assessment in Queensland (and Australia) is a free, comprehensive evaluation by health professionals to see if an older person qualifies for government-funded aged care, like home care packages, residential care, or respite, by assessing their physical, medical, psychological, and social needs to match them with the right support. It’s the essential first step to accessing subsidized care and involves a discussion, usually at home, about daily challenges and required assistance.

What it is:

  • A gateway to funding: Determines eligibility for services like Home Care Packages, Residential Aged Care, Respite Care, and Transition Care.
  • A multidisciplinary team: Conducted by nurses, social workers, OTs, etc., focusing on your holistic needs.
  • A personalized assessment: Covers your health, ability to manage daily tasks (like personal care, mobility), memory, and social situation.

What to expect:

  • Location: Usually happens at your home.
  • Duration: Can take 1-3 hours.
  • Content: Questions about your history, current challenges, what help you get, and what you need.
  • Participants: You can have family, friends, or carers with you.
  • Outcome: A letter detailing if you’re eligible and what services you can access.

Who needs one:

  • Most people over 65 (or over 50 for Aboriginal and Torres Strait Islanders) who need help with daily living.

How to get one:

  • You typically start by contacting My Aged Care (the Australian government’s aged care portal) to request an assessment.
Step 5: Assess Your Home & Lifestyle

  • Is your home still safe and manageable?
  • Is maintenance becoming a burden?
  • Are stairs, bathrooms or gardens a risk?
  • Would a lock up and leave lifestyle suit you?
  • Would community living reduce loneliness?

Step 6: Explore Living Options

  • Visit Independent Living communities
  • Visit Assisted / Supported Living villages
  • Ask about low to high care transitions within the same place
  • Ask about couples’ accommodation options
  • Compare leasehold vs freehold vs rental models
  • Ask about buy-in costs and ongoing fees

Step 7: Financial Understanding

  • Understand entry costs
  • Understand service fees
  • Ask about exit fees (Deferred Management Fees)
  • Ask if capital gains are retained, shared or forfeited
  • Check affordability long-term, including care

Step 8: Decision & Planning

  • Choose preferred living option
  • Confirm timing
  • Decide whether to sell the family home
  • Engage professionals (agent, solicitor, downsizing support)

Step 9: Prepare for the Move (Engage a Downsizing Concierge)

  • Get a building and pest inspection
    This helps identify any issues early, prevents surprises during buyer due diligence, and gives you clarity on the true condition of the home. Just as importantly, it allows you to get the right advice on what genuinely needs fixing and what can be left alone, so you don’t waste money on unnecessary works.
  • Declutter slowly and thoughtfully
    Give yourself time. Downsizing doesn’t need to be rushed, and spreading this step out reduces stress and emotional fatigue.
  • Decide what to keep, gift, sell, or donate
    Breaking belongings into clear categories makes decisions easier and ensures treasured items go where they’ll be appreciated.
  • Pack essential items separately
    Keep everyday necessities, important documents, medications, and personal items easily accessible during the transition.
  • Organise movers experienced with seniors
    Specialist movers understand the physical and emotional aspects of downsizing and provide patience, care, and reassurance on moving day.
  • Set up new utilities and services ahead of time
    Ensuring electricity, internet, phone, and other services are ready before you move helps your new home feel comfortable and settled from day one.

Step 10: Transition & Settle In

  • Personalise your new home
  • Join social activities
  • Establish routines
  • Stay connected with family
  • Allow yourself time to adjust

Checklist 2: For Adult Children Supporting Parents

For children navigating guilt, responsibility, and care decisions for their parents.

Step 1: Acknowledge the Reality

  • Accept that you cannot do everything yourself
  • Recognise limits (space, time, finances, medical ability)
  • Let go of guilt: needing support is not abandonment
  • Remember: safety and dignity come first

Step 2: Start the Conversation

  • Talk openly with your parents
  • Listen before offering solutions
  • Respect independence while planning ahead
  • Reassure them they are not losing control
  • Emphasise shared decision-making

Step 3: Legal & Authority Checks

  • Confirm EPOA is in place and valid
  • Ensure Will is current
  • Know who can make medical and financial decisions
  • Keep copies of key documents

Step 4: Health & Care Assessments

  • Organise ACAT assessment (Aged Care Assessment Team) as discussed above
  • Understand assessed care level
  • Ask what support is funded vs private
  • Clarify urgency and wait times

Step 5: Understand Care Options

  • Low care = independence + optional support
  • Medium care = daily assistance but autonomy
  • High care = full nursing and medical support
  • Ask if care can increase without moving again

Step 6: Research Living Options

  • Visit multiple communities together
  • Ask about couples staying together
  • Ask about visiting hours and family involvement
  • Observe staff culture and resident happiness
  • Speak to residents if possible

Step 7: Financial Clarity

  • Understand buy-in amounts
  • Understand fortnightly or weekly fees
  • Ask about exit fees
  • Ask how aged-care fees are regulated
  • Confirm refunds and timelines

Step 8: Support the Downsizing Process

  • Building and pest inspection and advice.
  • Help with sorting and decluttering
  • Respect sentimental attachments
  • Encourage gradual change
  • Avoid rushing decisions
  • Celebrate progress

Step 9: Moving & Transition

  • Be present on moving day
  • Help set up the new space
  • Encourage social connection
  • Check in frequently early on
  • Watch for emotional adjustment

Step 10: Ongoing Support

  • Attend care reviews if needed
  • Monitor wellbeing
  • Encourage independence
  • Stay connected, not controlling
  • Adjust support as needs change

Downsizing and care decisions should never be faced alone. When parents and children work together openly, calmly and with the right information the journey becomes far less frightening and far more empowering. These checklists aren’t about rushing decisions, they’re about creating clarity, confidence, and peace of mind for everyone involved. This is exactly where we help.

Need personalised guidance?

These checklists are a great starting point. For tailored support, start with a free conversation.

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